Neurodivergence
Affirming Therapy for Neurodivergent Gay Men in New Jersey.
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Through our work together, you will develop effective strategies to manage daily challenges, enhance your social skills, and regulate your emotions, leading to a more balanced and fulfilling life. This journey will empower you to embrace your neurodiversity and live authentically.
What to Expect:
Therapy for Neurodivergent Gay Men in NJ
If you identify as a neurodivergent gay man, you may feel like you’re constantly navigating systems, relationships, and expectations that weren’t designed with you in mind. ADHD, autism, and other forms of neurodivergence can intersect with sexual identity in ways that intensify stress, overwhelm, shame, or isolation. I provide affirming therapy for neurodivergent gay men in New Jersey, focused on supporting your nervous system, strengthening daily functioning, and helping you live in ways that align with how your brain actually works. My work supports neurodivergent gay men who experience:
- ADHD, autism spectrum traits, and other neurodivergent identities
- Executive functioning challenges (organization, follow-through, time management)
- Social fatigue, masking, or difficulty reading social cues
- Sensory sensitivities and overwhelm
- Emotional regulation challenges
- Anxiety, depression, shame, or burnout
Therapy is a space where you don’t need to mask, perform, or explain yourself. Together, we focus on understanding your patterns and building strategies that feel realistic and sustainable.
Supporting Executive Functioning and Daily Life
Executive functioning challenges can make everyday tasks feel exhausting or impossible—especially in work, relationships, and self-care. Therapy focuses on:
- Creating systems that work with your brain, not against it
- Improving planning, prioritization, and follow-through
- Reducing overwhelm and self-criticism
- Increasing consistency without perfectionism
The goal isn’t to “fix” you—it’s to support how you function best.
Enhancing Social Skills and Relationships
Many neurodivergent gay men struggle with social dynamics, dating, and relationships—often feeling misunderstood or chronically out of sync with others.
In therapy, we work on:
- Understanding social cues and communication differences
- Navigating dating and intimacy with less anxiety
- Reducing masking and people-pleasing
- Building relationships that respect your boundaries and needs
This work helps you feel more confident, authentic, and connected.
Managing Sensory Sensitivities and Emotional Regulation
Sensory overload and emotional dysregulation can significantly impact daily life. Using evidence-based and somatic approaches, therapy supports you in:
- Managing sensory sensitivities and overstimulation
- Regulating intense emotions and shutdowns
- Increasing nervous system awareness and resilience
- Reducing chronic stress and burnout
These tools help create a greater sense of safety and stability in your body.
Long-Term Benefits of Therapy
Neurodivergent gay men who engage in therapy often experience:
- Improved daily functioning and organization
- Reduced anxiety, shame, and overwhelm
- Greater emotional regulation
- Increased self-acceptance and confidence
- A stronger sense of autonomy and control
Therapy supports not just coping—but living more fully and authentically.
My Approach to Therapy
My approach is affirming, neurodiversity-accepting, and client-centered. With specialized training and experience working with neurodivergent individuals, I understand the complexities of navigating the world as a neurodivergent gay man.
Therapy is collaborative, practical, and deeply respectful of your lived experience. I work with you to identify strengths, reduce unnecessary suffering, and create meaningful change without forcing you to conform to neurotypical norms.
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If you’re a neurodivergent gay man in New Jersey looking for support that truly understands you, I invite you to take the next step.
Frequently asked questions
Here are some common questions to help you understand more about my practice and what to expect from our sessions. If you have any other questions, please feel free to reach out!
I am licensed to practice therapy in New York, New Jersey, and Utah. This allows me to provide telehealth services to clients located in these states, ensuring that you receive the support you need regardless of your location within these areas. In all other states, I am able to provide coaching services.
I do not accept insurance, however, upon request, I will electronically submit your claim for you or provide you with a receipt/superbill.
During your first therapy session, we will focus on getting to know each other and understanding your goals for therapy. I will ask about your background, current challenges, and what you hope to achieve through our work together. This initial session is also an opportunity for you to ask any questions you might have about the therapy process. The goal is to create a comfortable, safe space where you feel heard and understood.
The length of therapy varies depending on your individual needs and goals. Some clients find significant relief and progress in a few months, while others may benefit from longer-term therapy. During our sessions, we will regularly review your progress and adjust the treatment plan as needed. The goal is to ensure that you are moving towards your desired outcomes at a pace that feels right for you.
It’s completely normal to feel hesitant about discussing certain topics, especially in the beginning. My approach is to create a safe, non-judgmental space where you can talk about whatever you feel comfortable with at your own pace. Over time, as trust builds, many clients find it easier to open up about more difficult issues. Your comfort and readiness are always the priority, and we will go at a pace that feels right for you.
Progress in therapy can be measured in various ways, such as improvements in mood, changes in behavior, better coping strategies, and enhanced relationships. We will set specific goals at the beginning of our work together and regularly review them to track your progress. You might notice positive changes in how you feel, think, and interact with others. Open communication about your experiences and feelings during therapy will also help ensure that we are on the right track.