Therapy to help you improve communication, resolve conflicts, and enhance emotional connection. My approach combines Cognitive Behavior Therapy (CBT) and the Developmental Model of Couples Therapy to address your unique relationship needs.
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By working together, we can strengthen your relationship through improved communication and understanding. Our sessions will focus on resolving conflicts and fostering a deeper emotional connection between you and your partner(s).
Relationship therapy with me is designed to provide a safe and supportive environment where you can explore and strengthen their relationships. With extensive experience and specialized training, I understand the complexities and challenges that relationships can face. Whether you are dealing with communication issues, trust and infidelity, or navigating non-traditional relationship structures, I am here to help.
My approach integrates Cognitive Behavior Therapy (CBT) and the Developmental Model of Couples Therapy to provide a comprehensive and effective treatment plan. In our sessions, we will focus on improving communication skills, resolving conflicts, and enhancing emotional connection. By viewing your relationship dynamics objectively, CBT helps identify and change behaviors that may be causing harm. The Developmental Model of Couples Therapy delves into the influences shaping your current relationship styles, helping you and your partner(s) know yourselves and each other better, and manage conflicts more skillfully.
Building trust and emotional intimacy is essential for a healthy relationship. We will work together to address issues such as infidelity and broken agreements, fostering an environment where trust can be rebuilt and strengthened. For those in non-traditional relationship structures, including open and polyamorous relationships or kink/BDSM dynamics, my therapy provides the support and guidance needed to navigate these unique relational landscapes with confidence and mutual respect.
The long-term effects of relationship therapy can lead to stronger, more resilient relationships with improved communication, deeper understanding, and enhanced emotional connection. By addressing the root causes of relational issues and developing effective strategies for managing conflicts, you and your partner(s) can achieve a more fulfilling and harmonious relationship.
Take the first step towards strengthening your relationship by booking a free consultation with me today. Together, we can work towards building a healthier, happier connection.
Discover the specific issues and challenges we can address together within this service category.
Effective communication is key to healthy relationships, and my therapy focuses on enhancing your ability to express yourself and resolve conflicts constructively.
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Rebuilding trust after infidelity is possible, and my therapy provides a structured approach to healing, fostering renewed trust and intimacy in your relationship.
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I offer support for diverse relationship structures, helping you navigate the complexities of consensual non-monogamy, polyamory, and kink/BDSM dynamics with confidence and mutual respect.
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My therapy for neurodivergent individuals focuses on leveraging your unique strengths and addressing challenges to enhance daily functioning and overall well-being.
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As a specialist in LGBTQ+ issues, I provide a supportive space for individuals to explore their identity, navigate societal pressures, and foster self-acceptance and empowerment.
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Navigating major life transitions can be challenging, and my therapy services provide the support and tools needed to adapt and thrive during these periods of change.
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I offer comprehensive mental health therapy designed to help you manage anxiety, depression, and other psychological challenges, fostering resilience and improved quality of life.
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Through my specialized approach, I help you overcome feelings of inadequacy and internalized shame, building a positive self-image and self-compassion.
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My therapy services provide a safe space to explore and affirm your sexual orientation and gender roles, promoting self-acceptance and authenticity.
Learn MoreHere are some common questions to help you understand more about my practice and what to expect from our sessions. If you have any other questions, please feel free to reach out!
I am licensed to practice therapy in both New York and New Jersey. This allows me to provide telehealth services to clients located in either state, ensuring that you receive the support you need regardless of your location within these areas.
I do not accept insurance directly. However, if you have out-of-network benefits, you may be able to get reimbursed for a percentage of the session cost after meeting your deductible. You would pay the full fee at each session, and I can provide you with a superbill to submit to your insurance company for reimbursement. Please check with your insurance provider for specific details about your coverage and out-of-network benefits.
During your first therapy session, we will focus on getting to know each other and understanding your goals for therapy. I will ask about your background, current challenges, and what you hope to achieve through our work together. This initial session is also an opportunity for you to ask any questions you might have about the therapy process. The goal is to create a comfortable, safe space where you feel heard and understood.
The length of therapy varies depending on your individual needs and goals. Some clients find significant relief and progress in a few months, while others may benefit from longer-term therapy. During our sessions, we will regularly review your progress and adjust the treatment plan as needed. The goal is to ensure that you are moving towards your desired outcomes at a pace that feels right for you.
It’s completely normal to feel hesitant about discussing certain topics, especially in the beginning. My approach is to create a safe, non-judgmental space where you can talk about whatever you feel comfortable with at your own pace. Over time, as trust builds, many clients find it easier to open up about more difficult issues. Your comfort and readiness are always the priority, and we will go at a pace that feels right for you.
Progress in therapy can be measured in various ways, such as improvements in mood, changes in behavior, better coping strategies, and enhanced relationships. We will set specific goals at the beginning of our work together and regularly review them to track your progress. You might notice positive changes in how you feel, think, and interact with others. Open communication about your experiences and feelings during therapy will also help ensure that we are on the right track.
